Meningkatkan Kelincahan Footwork dengan Penerapan Latihan Shuttle Run Terhadap Atlet Bulutangkis

Abstract

Abstract

This research was conducted with the aim of analysing the effectiveness of improving footwork agility with the application of shuttle run training to badminton athletes PB Djejama Akbar. Footwork skills are very important in this game, but often face problems with foot coordination which affects how they practice. The shuttle run exercise was chosen because it can speed up the movements made during badminton matches. The following study used pre-experimental on one group pretest-posttest research design. The population of this study was 35 athletes of PB Djejama akbar. In the following study, the sampling technique used was purposive sampling, and the sample consisted of 12 athletes. The research tool used was a series of footwork tests invented by Tohar. Data analysis involved the use of normality test. On the other hand, the hypothesis test used the t test. The results of this study show that the agility of badminton athletes increases with shuttle run training. The results of the paired sample t test analysis showed that the tcount score (5.000) was greater than the ttable (2.200), and the p score (0.000) was less than 0.05, which proved that the tcount score was greater than the ttable.