Pengaruh Specific Interval Training Terhadap Peningkatan Speed Endurance Atlet Pencak Silat Kategori Tanding

Abstract

The purpose of this study is to determine the effect of specific interval training on increasing the speed endurance of pencak silat athletes in the Competition Category. This research model is a quantitative research that includes the design of the Group Pretest Posttest, which is an experimental model used by groups divided into two groups in the sample, namely the specific interval extensive training and specific interval intensive training groups. The subjects studied amounted to 12 competitive athletes, divided into 2 groups of 6 specific interval extensive training athletes and 6 specific interval intensive training groups. Exercises given for 16 meetings with a total of 5 exercises in 1 week can affect the increase in speed endurance of pencak silat athletes in the competition category. The instrument used is the kick speed endurance test. The analysis of the results of the study uses a paired "t-test" and is independent of the results of the study 1) The specific interval extensive training group obtained t count 14.339 > t table 2.571, so H0 is rejected and H1 is accepted, which means there is a significant increase. 2) The specific interval intensive training group obtained t count 15.166 > t table 2.571, thus H0 is rejected and H1 is accepted, indicating a significant increase. 3) Comparing the final test results of the specific interval extensive training group and the specific interval intensive training group shows a value of 0.001 < t table 2.228 based on (df) = 10 at a significance level of 0.05, so H0 is accepted and H1 is rejected. The research results indicate that there is no significant difference between the specific interval extensive training group and the specific interval intensive training group. Therefore, it can be concluded that there is an influence of specific interval training on improving the speed endurance of athletes in the martial arts category.